Showing posts with label kid friendly. Show all posts
Showing posts with label kid friendly. Show all posts

Thursday, January 28, 2010

Crunchy Asian Salad

We eat  lots of salad.  But sometimes you get into a salad rut.  Yes.  Even if you use "fancy" lettuces - and make your own salad dressing.  So - here is a great crunchy salad that has boatloads of flavor (I adapted from a recipe by Lee Goss.)  You can adapt this in a number of ways because it holds up really well.  The first night I served this, I did an Asian theme - dressing, marinated some red snapper fillets in ginger, lime and olive oil, etc...  The second night I added romaine lettuce to whatever was left (I typically do not dress the salad - the kids prefer to dress it themselves) and made a basic balsamic vinagrette. 

So here you go- adapt/add/modify as you will!

1 cup arugula or other spicy type of lettuce
1 head of bok choy - chop into pieces including the green leafy part
1/2 savoy cabbage, shredded
1 cup of julienned carrots (I just use a cup from a bag of shredded carrots)
1 bunch arugula
1 bunch of basil leaves chopped
1 bunch of mint leaves chopped
1 bunch of italian parley chopped
1 English cucumber (seedless), sliced thinly into rounds (do not peel)
3/4 cup chopped roasted peanuts (you can omit these if you want)

Some things to consider adding:  thin sliced chili, 1-2 scallions cut on a diagonal, chopped watercress, chopped cilantro

Toss everything together with the Asian dressing below or your favorite dressing!

Asian Dressing

1 whole shallot - minced
1 clove of garlic - chopped finely
1 teaspoon of minced fresh ginger
Zest and juice of 2 limes
Zest and juice of 1 lemon or orange
1 tablespoon of rice vinegar
3 teaspoons tamari or soy sauce
2 tablespoons of fish sauce
1/4 teaspoon of hot pepper sesame oil
2-3 tablespoons of honey (check for balance of sweet and sour at the end - add more honey if you like)

Mix everything together.

By the way - the kids loved the crunchiness of the salad (I served the peanuts on the side for them to sprinkle over) and they also tried the dressing - which they then proceeded to dip their veggies in!

Have fun and enjoy!!